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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Managing sleep-disturbing micro-awakenings]]></title>
		<description><![CDATA[Almost everyone experiences multiple micro-awakenings as they sleep.
They can be caused by street noise, a restless bed partner, changes in
bedroom temperature, and anxiety, stress or even sleep apnea. Your brain
allows such arousal so that it can...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295460</link>
 
    <pubDate>Sep/17/2026</pubDate>
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		<title><![CDATA[Keeping your brain younger by getting to the heart of brain drain]]></title>
		<description><![CDATA[You may think slowing the increase of lousy LDL level doesn't indicate
you're at risk for chronic conditions associated with unhealthy aging.
Well, think again -- if you can.

We've known for a while that if you're diagnosed with lower cardiac
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295459</link>
 
    <pubDate>Sep/16/2026</pubDate>
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		<title><![CDATA[HEPA, HEPA Hooray!]]></title>
		<description><![CDATA[On August 5th, Portland, Oregon, topped the list of IQAir's 10 cities
with the worst air pollution. And in mid-July 2026, extensive areas of
the Midwest had air quality readings ranging from unhealthy to hazardous
(100-500). Between global warming...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295458</link>
 
    <pubDate>Sep/15/2026</pubDate>
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		<title><![CDATA[Do you have cannabis use disorder?]]></title>
		<description><![CDATA[In the pot-loving late 1960s, a Gallup poll found that only around 4% of
Americans over age 18 had ever tried smoking marijuana. Things have
changed. In 2024, 26% of men and 21% of women said they used cannabis
sometime that year. And that number ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4295457</link>
 
    <pubDate>Sep/14/2026</pubDate>
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		<title><![CDATA[How to move away from your dementia risk]]></title>
		<description><![CDATA[I'm a great proponent of the life-enhancing power of
moderate-to-vigorous exercise almost every day. And a new study out of
the University of Southern California reinforces just how important it
is to get such leisure-time physical activity.

...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290621</link>
 
    <pubDate>Sep/11/2026</pubDate>
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		<title><![CDATA[Why undisturbed hours of sleep are so important]]></title>
		<description><![CDATA[If you frequently wake up during the night, you're at an increased risk
for uncontrolled stress, mood swings and cognition problems. And over
time, wakefulness after sleep onset (WASO) increases your risk of high
blood pressure, elevated LDL, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290620</link>
 
    <pubDate>Sep/10/2026</pubDate>
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		<title><![CDATA[Repairing your alcohol-damaged gut]]></title>
		<description><![CDATA[For a teeming metropolis with trillions of microbial inhabitants, a
person's gut biome is amazingly delicate. Irritate it with excess
alcohol and your body becomes a candidate for Type 2 diabetes, heart
attack, irritable bowel syndrome and a ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290619</link>
 
    <pubDate>Sep/09/2026</pubDate>
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		<title><![CDATA[How to manage emotions and keep your brain younger]]></title>
		<description><![CDATA[Around 51 million Americans contend with depression. Another 40 million
American adults are treated for anxiety annually. And almost 50% of
folks diagnosed with depression are also diagnosed with an anxiety
disorder.

Those emotional challenges ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290618</link>
 
    <pubDate>Sep/08/2026</pubDate>
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		<title><![CDATA[D-cide to become healthier and younger]]></title>
		<description><![CDATA[From 1999 to 2023, the percentage of U.S. adults contending with
abdominal obesity expanded from 48% to 61%. And almost two-thirds of
Americans have insufficient vitamin D levels, according to a 2022
analysis of the U.S. National Health and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4290617</link>
 
    <pubDate>Sep/07/2026</pubDate>
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		<title><![CDATA[Slash your dementia risk, as easy as 1-2-3]]></title>
		<description><![CDATA[Quick, answer me this: When you are 55, would you rather live
dementia-free for 30 more years, or have to settle for only around 17
years until you begin losing your cognitive powers?

Well, the choice is yours, according to a new study in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285754</link>
 
    <pubDate>Sep/04/2026</pubDate>
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		<title><![CDATA[Risks of using tadalafil to ease lower urinary tract symptoms]]></title>
		<description><![CDATA[Over a billion dollars a year are spent in the U.S. on PDE5-inhibitors
like tadalafil (Cialis) -- and not all of that is to remedy erectile
dysfunction. Tadalafil also helps ease lower urinary tract symptoms
(leaking, dribbling, trouble urinating)...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285753</link>
 
    <pubDate>Sep/03/2026</pubDate>
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		<title><![CDATA[Making sense of protein recommendations]]></title>
		<description><![CDATA[You can get whiplash from contradictory dietary recommendations. Lately,
it's protein pushers and protein restrictors who are clashing.

Headline 1: Study links protein to healthier aging. A new study suggests
that eating more protein may help ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285752</link>
 
    <pubDate>Sep/02/2026</pubDate>
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		<title><![CDATA[Happy is healthy]]></title>
		<description><![CDATA[Mind and body are intertwined when it comes to health, longevity, and
happiness. That, say Harvard researchers who are conducting the
longest-running study on happiness, is why greater happiness is
associated with healthier lifestyle habits, lower...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285751</link>
 
    <pubDate>Sep/01/2026</pubDate>
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		<title><![CDATA[Flat belly, not fat belly]]></title>
		<description><![CDATA[It's estimated that at least 60% of Americans have a waist circumference
that's oversized, making them vulnerable to diabetes, heart disease,
high blood pressure, fatty liver disease, lower back pain, sleep apnea
and an increased risk for gout. (A...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4285750</link>
 
    <pubDate>Aug/31/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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