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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Loneliness and isolation overpower benefits of healthy habits]]></title>
		<description><![CDATA[Around 50% of Americans are trying to eat a healthier diet (I hope it
hits 100% one day!). Almost that many meet the guidelines for aerobic
activity. But those folks may not get the benefits that healthy
nutrition and exercise can bestow if they'...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4328321</link>
 
    <pubDate>Oct/30/2026</pubDate>
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		<title><![CDATA[Hitting the wall]]></title>
		<description><![CDATA[Almost half of all adults in the U.S. have high blood pressure,
according to the Centers for Disease Control and Prevention, and only
22% of them have it under control, with a blood pressure below 130/80.
(In my opinion, true control comes with ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4328320</link>
 
    <pubDate>Oct/29/2026</pubDate>
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		<title><![CDATA[Cool it! Battling chronic inflammation to improve heart health]]></title>
		<description><![CDATA[America is on fire -- and not just from wildfires. Almost 35% of the
adult population contends with chronic inflammation that heats up their
risk for metabolic diseases like Type 2 diabetes and fatty liver
disease, gastrointestinal woes, cancer, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4328319</link>
 
    <pubDate>Oct/28/2026</pubDate>
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		<title><![CDATA[Are depression and anxiety eating away at you?]]></title>
		<description><![CDATA[Around 51 million Americans say they're currently depressed or are being
treated for the condition and another 42.5 million are affected by
anxiety disorders every year. Unfortunately, up to half of folks with
depression and as many with ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4328318</link>
 
    <pubDate>Oct/27/2026</pubDate>
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		<title><![CDATA[More on managing menopause and dodging dementia]]></title>
		<description><![CDATA[Medical management of menopause has been playing catch-up with what I've
advocated for years. But, thankfully, many other researchers and doctors
are finally focusing on helping menopausal women maximize their quality
of life and longevity.

Here'...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4328317</link>
 
    <pubDate>Oct/26/2026</pubDate>
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		<title><![CDATA[The process of getting off highly processed foods]]></title>
		<description><![CDATA[I know you want to live longer, younger. And that you are aware that it
is damaging your future when you eat ultra-processed foods, loaded with
preservatives and other toxins, stripped of nutrients, and filled with
sugar and refined carbs. However...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4323201</link>
 
    <pubDate>Oct/23/2026</pubDate>
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		<title><![CDATA[Pulse pressure -- a new way to evaluate your heart health]]></title>
		<description><![CDATA[Blood pressure is assessed by measuring systolic pressure (the top
number), which tells you the force of blood pushing against your artery
walls when your heart beats, and diastolic pressure (the bottom number),
which tells you the force of blood ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4323200</link>
 
    <pubDate>Oct/22/2026</pubDate>
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		<title><![CDATA[More on safer, effective menopausal hormone therapy]]></title>
		<description><![CDATA[The medical community at large is finally coming around to understanding
how beneficial hormone therapy (HT) can be for women, even many years
after their periods have stopped completely (even if recommendations
still say only within 10 years of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4323199</link>
 
    <pubDate>Oct/21/2026</pubDate>
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		<title><![CDATA[Serious risks from Type 2 diabetes can be reduced or avoided]]></title>
		<description><![CDATA[Don't freak out: Two new studies reveal additional health risks that
accompany a diagnosis of Type 2 diabetes (T2D). First, a study released
at the annual meeting of the European Association for the Study of
Diabetes found that the incidence of ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4323198</link>
 
    <pubDate>Oct/20/2026</pubDate>
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		<title><![CDATA[Dreaming of better health]]></title>
		<description><![CDATA[REM (rapid eye movement) is a sleep stage that happens four to six times
a night. During REM, your body is immobilized, you have rapid eye
movement (hence REM) and you dream. If you're sleeping well, it accounts
for 20% to 25% of your sleep time.
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4323197</link>
 
    <pubDate>Oct/19/2026</pubDate>
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		<title><![CDATA[Light nights, dark days]]></title>
		<description><![CDATA[Light sneaking into your bedroom under a closed door or from city-glow
and moonlight shining around (or through) your curtains is risky
business, according to a study in the European Heart Journal.
Researchers looked at data from more than 11,000 ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314953</link>
 
    <pubDate>Oct/16/2026</pubDate>
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		<title><![CDATA[How to banish menopause-related mood disorders]]></title>
		<description><![CDATA[Studies suggest that approximately 50% of women experience depressive
symptoms during the menopausal transition. And that doesn't count how
grumpy menopause-related hot flashes, anxiety, irritability, fuzzy
thinking and sleep disturbances can make...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314952</link>
 
    <pubDate>Oct/15/2026</pubDate>
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		<title><![CDATA[Are you battling fatigue?]]></title>
		<description><![CDATA[Fatigue -- that feeling of mental or physical exhaustion that doesn't go
away with sleep or rest -- is epidemic in the U.S., according to a new
Centers for Disease Control and Prevention report. A survey of 27, 000
folks age 18 and older reveals ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314951</link>
 
    <pubDate>Oct/14/2026</pubDate>
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		<title><![CDATA[Your bones are the framework of your healthy longevity]]></title>
		<description><![CDATA[Ten million Americans have osteoporosis (brittle bone disease) and
another 44 million have low bone density, aka osteopenia, putting them
at risk for life-altering bone fractures to their hips, spine and more.
In fact, 50% of women and up to 25% ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314950</link>
 
    <pubDate>Oct/13/2026</pubDate>
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		<title><![CDATA[Digital headaches]]></title>
		<description><![CDATA[Americans spend an average of 5 hours and 16 minutes a day on their
phones. (Gen Z spends 6 hours and 27 minutes and baby boomers spend 4
hours and 19 minutes.) But at the same time, more than half of Americans
want to cut down on phone usage for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4314949</link>
 
    <pubDate>Oct/12/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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