Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this. Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get ...Read More

Contrary to popular belief, it's not necessary to match the color of your outfit exactly when choosing makeup. The first thing you should bear in mind is your skin tone -- what looks best on you? Once you know ...Read More

Remember, it's not healthy to cut all fat from your diet. Your body still needs a little to maintain good health. One way to do this is to, on occasion, treat yourself to a little of your favorite food. Your body...Read More

Don't wait until you go out for sushi to have green tea! Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly. Try replacing your regular coffee or tea ...Read More

You may have read before that drinking apple cider vinegar is good for your body ... but guess what? It's also good for your hair! Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after ...Read More

Contrary to popular belief, snacks eaten before bed don't turn straight into fat! As long as the calorie intake fits into your diet plan, you can have something to eat before bed -- the calories will be burned off the ...Read More