Essential lifestyle support when using GLP-1s for weight loss
Around 31 million U.S. adults have taken a GLP-1 (half are still on it) and 12.5 million or more are doing it because they're obese or overweight. And while the medications offer some folks an effective remedy, reducing body weight by 5% to 18%, others find it difficult to lose that much or to withstand the gastro side effects, the nutritional deficiencies that they exacerbate, and muscle and bone loss they can cause.
Well, a joint advisory committee formed by the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society has issued a series of recommendations for folks using GLP1s to lose weight that will help protect them from nutritional deficiencies and muscle and bone loss and make side effects easier to manage.
In addition to a diet that contains a wide variety of nutrient-dense, minimally processed foods like fruits, vegetables, 100% whole grains, legumes, lean proteins, nuts, and seeds, dietary supplements may be smart. Deficiencies in iron, calcium, magnesium, zinc, and vitamins A, D, E, K, B1, B12, and C have been observed. You also need enough lean protein (from healthful fish and skinless poultry, plus vegetable sources) along with two to three strength-training sessions weekly to protect your muscles and bones.
If you combine these steps with your medication, you will get optimal results -- and see improvements in your metabolic health and overall well-being. For more info on how to achieve and maintain a healthy weight, check out the info in "The Great Age Reboot."
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.longevityplaybook.com. Email your health and wellness questions to Dr. Mike at questions@longevityplaybook.com.
(c)2023 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2025 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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