Postpone dementia by decades by brain training for a few weeks
Let me ask you this -- and answer as quickly as you can: Would you like an easy, fun way to delay or prevent dementia?
That's a resounding yes! Well, I've been saying for years that well-done studies reveal that speed-of-processing games like "Double Decision" and "Freeze Frame" are a surefire way to reduce your risk of dementia. Early results from the ACTIVE study found that doing such games for just 18 hours over a span of 10 years decreases dementia risk by more than 30%.
Now, newly released, longer-term information from the ACTIVE study shows that a triple-dose of progressively more difficult speed-of-processing game played for 60-75 minutes twice a week over five to six weeks done today and then 11 and 35 months later can keep you dementia-free 20 years from now!
Why are speed-of-processing games so effective? The researchers suggest that they call for automatic, unconscious responses as opposed to slower, reasoned evaluations and that may be a more powerful way to protect neuronal activity. It's also thought that the brain-protective benefits of good nutrition and physical activity may be reinforced by super-charged, speedy thinking and reacting. So, if you are already using these smart lifestyle habits to achieve a healthier ActualAge, speed-of-processing games may multiply your rewards.
For a more brain-boosting and protective lifestyle, check out the AI coaching program (with yours truly) and sign up for the free newsletter at 4YOUngevity.com. And for info on early reversal of dementia, look at the research at Lifespan-Edge.com/research.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.
(c)2026 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2026 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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