Recipes
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Sunny Side Up Breakfast Tacos
Rise and shine with these vibrant and zesty breakfast tacos. It's a lively blend of classic breakfast ingredients tucked inside a warm tortilla.
Ingredients: 4 eggs 4 small flour tortillas 1/2 cup refried beans 1/2 cup shredded cheese 1/2 cup salsa Salt and pepper to tasteInstructions: Heat the refried beans and ...Read more
Hasty Hoisin Tofu Stir-fry
This quick and easy hoisin tofu stir-fry is a flavorful and satisfying dish that's perfect for a weeknight meal.
Ingredients: 1 block firm tofu, cubed 2 cups mixed vegetables 1/4 cup hoisin sauce 2 tablespoons vegetable oilInstructions: Heat oil in a pan and add tofu, frying until golden.
Add vegetables and stir...Read more

EatingWell: Need energy in the morning? This breakfast bowl has you covered
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing plenty of protein to keep you feeling full and energized throughout the morning.
High-Protein Black Bean Breakfast Bowl
Serves 3
Active Time: 15 minutes
Total...Read more

The Kitchn: Here’s how to make a fun, festive Halloween snack board
Snack boards are my never-fail, super-easy appetizer — and a clever way to serve dinner on busy nights. Take this Halloween snack board, for example: It’s perfect for a party (when we’re not in a pandemic, of course), but doubles as a quick meal before trick-or-treating that will delight kids and adults alike. This ...Read more

Seriously Simple: Pumpkin chocolate chip muffins a seasonal favorite
Muffins are often served as a breakfast time treat, but I like them any time of day or evening. Slightly moist and crumbly, muffins are my kind of comfort food.
These spiced pumpkin muffins are rich, golden orange nuggets of pumpkin goodness. The pumpkin pie spice reminds us of harvest time. These spiced gems are further enhanced with ...Read more

JeanMarie Brownson: Brussels sprouts for the win
I enjoy Brussels sprouts several times a week during this time of year. I roast them in the air fryer, shred them for salads, skewer them on the grill, puree them into soup, and include them in sheet-pan dinners. My only hesitation about serving these beautiful orbs is when a sister visits, mostly because I can’t remember which one of them ...Read more

Environmental Nutrition: Smart swaps for a healthier ice cream fix
Are you craving ice cream but watching your calories, sugar, or fat intake? Good news — there are plenty of lighter options that satisfy your sweet tooth without derailing your health goals.
Frozen yogurt is a classic alternative, offering less fat than traditional ice cream. Choose plain or low-sugar varieties and top with fresh fruit ...Read more

The Kitchn: It’s impossible to eat just one of these apple pie bites
If you’re anything like me, after a long day of apple-picking you want to make something delicious with the bounty you brought home — without spending hours in the kitchen. That said, if you love the flavor of apple pie but don’t feel like fussing ...Read more
Gretchen's table: Creamy butternut squash bisque
It may not exactly be soup weather yet, but as we march into October, you know the brisk weather that mandates pulling on a sweatshirt will soon be upon us.
The enticing aroma of burgers sizzling on a grill is starting to be replaced by the smell of a backyard fire pit, and it's hard to walk two blocks without seeing Halloween decorations.
The...Read more

Country star Dierks Bentley takes his bourbon up a notch with high-proof release
“Well, well whiskey, looks like we meet again ...”
With a line from one of his songs, country music star Dierks Bentley on Sept. 24 serenaded a room full of fans at Green River Distillery who came not just for the music but for the whiskey.
Bentley introduced the latest expression of his ROW 94 bourbon, produced at Green River, in a most ...Read more

Quick Fix: Moroccan Chicken
Chicken seasoned with cinnamon, cumin, and turmeric creates a fragrant, savory Moroccan-inspired dish. The turmeric not only infuses the chicken with a warm golden hue but also adds a earthy depth to the flavor.
It’s served with pearl couscous which is also called Israeli couscous. Its small, round, pearl-like grains are slightly larger and ...Read more

Go ahead and heap spices on cauliflower. It can take it
Dinner is different with the arrival of autumn. Afternoon shadows lengthen, the air chills with scents of damp earth as leaves turn gold and red, and we turn away from the grill and toward the stove.
In a glorious farewell to summer, the harvest is at its peak. Stroll the farmers market aisles piled high with a collision of seasons — the ...Read more

Why make brownies from a box and break my heart?
This happened a few weeks ago, so I don’t remember who it was that broke my heart.
We were at the beach, and it was this other person’s — whoever she was — turn to make dessert. She chose to make brownies, and put a box of brownie mix on the shopping list.
I said, “You know, we could make our own brownies.”
She said, “From ...Read more

Is Colorado wine maturing beyond its sweet and fruity reputation?
There was a time less than a quarter-century ago when judges would turn their noses up at wines from Colorado, said Julie Balistreri of Balistreri Vineyards, a family operation based in Denver.
The reputation of Colorado wine wasn’t always kind. It was too fruity. Too sweet. Compared to the more established wine regions in California, Oregon ...Read more

Gutting food programs won't make us healthy
In early September, the Trump administration’s Make America Healthy Again Commission released a highly anticipated roadmap for improving the health of the nation’s children. Many within the MAHA movement hoped this would be a turning point: a chance to advance meaningful action on pesticides, healthy food and organic and regenerative ...Read more
Swift Asian-Style Coleslaw
This Swift Asian-Style Coleslaw is a fresh and tangy side dish that is perfect for any gathering or a quick lunch.
Ingredients: 4 cups shredded cabbage 1 red bell pepper, thinly sliced 2 carrots, grated Asian-style vinaigretteInstructions: In a large bowl, combine cabbage, bell pepper, and carrots.
Toss with ...Read more

Tuna sushi isn't headed for extinction any more
In a world that often seems to be teetering on the edge of chaos, what hope is there for defenseless fish?
The Atlantic cod off the eastern coast of Canada were once such an abundant resource that their dried flesh helped drive the colonization of the Americas, spawning local delicacies from Spanish bacalao to Jamaican ackee and saltfish. ...Read more
Serene Sunset Grilled Cheese
Sink into the relaxing hues of a serene sunset with this simple yet comforting Serene Sunset Grilled Cheese. The gooey, melted cheese nestled between two slices of golden-brown toast is as warm and inviting as a setting sun.
Ingredients 2 slices of bread 2 slices of your favorite cheese Butter for spreadingInstructions ...Read more
Midnight Medley Banana and Peanut Butter
Invite enchantment to your snack time with Midnight Medley Banana and Peanut Butter. The combination of sweet ripe banana smeared with creamy peanut butter sings a medley as whimsical as a midnight fantasy.
Ingredients 1 ripe banana 2 tablespoons peanut butter 1 tablespoon honey A pinch of cinnamon A sprinkle of ...Read more
Blissful Blossom Baked Salmon
Experience bliss in full bloom with this easy and elegant baked salmon. Infused with the freshness of the sea and a touch of citrus zing, this dish paints a picture as captivating and delightful as a field of blooming blossoms.
Ingredients 2 salmon fillets Salt and pepper to taste 2 lemons, sliced 2 tablespoons olive oil ...Read more