The weekend is for fun and relaxing – then wham – Monday! Here is how to deal with the Sunday scaries. A significant number of people experience anxiety on Sundays, anticipating the upcoming workweek, with studies indicating that a majority of professionals, including younger generations, experience “Sunday Scaries” or “Sunday Blues”.  Preparing for the week ahead can be stressful, but incorporating cannabis into your Sunday evening routine might help you relax and set a positive tone for Monday. Cannabis helps you enjoy Sunday and be ready for Monday….here is how.Start your relaxation routine by choosing the right cannabis product. For evening use, indica-dominant strains are often preferred for their calming effects. Strains like Northern Lights or Girl Scout Cookies are known for their ability to reduce stress and promote relaxation. If you’re new to cannabis or prefer a milder effect, consider a product with a balanced THC to CBD ratio. Begin with a low dose, especially if you’re using THC-containing products. Research has shown that low doses of THC can help relieve stress, while higher doses might increase anxiety. A good starting point is around 2.5 to 5 mg of THC for most people. As you relax, incorporate some light stretching or yoga poses. Cannabis can increase body awareness, potentially deepening your practice. However, be mindful of your balance, as cannabis can affect coordination. Consider taking a relaxing bath infused with CBD bath products. The combination of warm water and cannabinoids can help ease muscle tension and promote overall relaxation Find a comfortable position and slowly scan your body from toes to head, paying attention to any sensations. Cannabis may heighten your perception of bodily feelings, helping you release tension more effectively. Use a guided imagery app or video to transport your mind to a peaceful place. The relaxing effects of cannabis can make this visualization more vivid and immersive. Practice deep breathing exercises, counting your inhalations and exhalations. Cannabis can help quiet the mind, making it easier to maintain focus on your breath. As you relax, take some time to mentally prepare for the week ahead with a variety of methods to empower yourself of the week without spoiling your Sunday. Make a loose plan for your Monday, but avoid getting too detailed to prevent stress. The relaxed state induced by cannabis can help you approach planning with a calmer mindset. End the weekend  with some positive affirmations for the week ahead. Cannabis can promote a sense of optimism, reinforcing these positive thoughts. By incorporating cannabis mindfully into your Sunday evening routine, you can create a relaxing transition into the new week, potentially reducing Monday anxiety and setting a positive tone for the days ahead. Start with low doses and pay attention to how different strains and consumption methods affect you. Everyone’s experience with cannabis is unique, so find what works best for you.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

The Fresh Toast