Life Advice
/Health
/ArcaMax
Millennial Life: The Cost of Letting Everything Burn
Living in the desert teaches you a different respect for fire. Fire can clear land, restore balance, and make space for new growth. However, uncontrolled fire doesn't necessarily transform. It can just as quickly destroy what you poured your efforts into over time.
There is a fire growing from an anger at the injustices we see daily. It's ...Read more
Ask Anna: Is it healthy for couples to need space from each other every day?
Dear Anna,
My girlfriend and I have been together for four years, and we’re constantly fighting about alone time. We both work full time but on different schedules. When she gets home from work, she immediately disappears into the bedroom for at least an hour — sometimes longer — to “decompress.” She insists this isn’t personal and ...Read more
Single File: Be Good to Yourself
This is more than an exercise; this is a commandment! You absolutely must make being good to yourself a daily event. And very few people, even those closest to you, can even begin to know what that means; even that inner circle can't read your mind. No, only you can give yourself what you need to grow and thrive. But now that I've got your ...Read more
Ask Dating Coach Erika: Is there a 'right' amount of time to have been single?
A new batch of questions, and a new batch of answers!
Q: When is it time to ask about how long someone has been single and whether they have been married before? In person or still in the app before meeting?
A: I have a question for you: What are you hoping to garner from this information? Is there a "right" amount of time for someone to have ...Read more
Millennial Life: The World We Could Build Could Be Good
The pause was brief, but stark, when some of us realized that a square on the Zoom was located in Minneapolis. There wasn't much to say as a reaction that hadn't been said before. The awkward dance feels as normal now as debating the right time to make eye contact and say hello to someone heading down the same hallway as you.
We have ...Read more
Ask Anna: Is my boyfriend's obsession with data tracking optimizing our relationship?
Dear Anna,
My boyfriend of two years is extremely into optimization and data tracking — he logs every workout, tracks his macros, uses a smartwatch to monitor his sleep, and so on. I’ve always found it a little intense but mostly harmless, and honestly, his discipline is part of what attracted me to him in the first place. He motivates me ...Read more
Single File: Scott's Words
My son's thoughts have a deep influence on my life. His innate wisdom now reaches an audience beyond America -- through YouTube and private sessions -- and is increasingly valued as this world becomes more complex. Consider his words concluding my book "Single File."
"It is quite unusual for the son of an author to write the epilogue for a book...Read more
Ask Dating Coach Erika: Should I tell him why I don't want to see him anymore?
A question that often comes up is, “How honest should I be when telling someone that I don’t want to see them again?”
My quick and easy answer is that, in the early stages, say four or fewer dates, the perfect level of honesty is that you “didn’t feel the connection you’re looking for” or “don’t see yourselves aligned long-...Read more
Millennial Life: Marking Time in an Unceremonious World
The hot take that floated into my inbox this week was that resolutions are passe. Apparently, thinking about "next year" is outdated. We're in this grind of time and marking it arbitrarily doesn't matter. But, really, we time-travel constantly. It's one of the best things about being human.
We can rehearse future sticky conversations in the ...Read more
Ask Anna: My boyfriend let his family humiliate me -- is this a deal-breaker?
Dear Anna,
I just got back from spending Christmas with my boyfriend’s family for the first time, and I’m still reeling from how badly it went. His mom made multiple passive-aggressive comments about my job as a freelance graphic designer, his sister openly questioned why we’re not engaged yet after one-and-a-half years together, and his ...Read more
As Minnesota farms falter, so do farm families
MINNEAPOLIS -- The dust cloud billows up behind your bumper whether you’re headed toward Katie Elvehjem’s farm or away from it. And on a Friday evening in spring 2024, Elvehjem was dreaming about leaving.
“I felt like driving 95 miles per hour down a road somewhere just to get out some steam,” she said. Her cows were calving, and that ...Read more
Single File: Walking Single File
Married or not, each of us walks single file through life's landscape, because everyone has a "single" part, our unique individuality -- separate and apart from the crowd. Yet from time to time, we may travel in lockstep, two by two, when someone we like comes nearby and walks with us. Drawn by love's force, this person may stay with us for a ...Read more
Ask Dating Coach Erika: What if I can't tell what they look like in their profile?
As someone who views hundreds or maybe even thousands of dating profiles per week, let’s just say that I’ve seen a lot of dating profile photos. Too many dating profile photos. So, I know a thing or two about a good photo. I know even more about a bad picture ... and how one seemingly deceptive photo can turn into a left swipe faster than ...Read more
Single File: Lifestyle Questions From the Survey (Part 3)
These are responses from the largest population represented in the survey, single parents whose children were at home. Confession: The issues in this section are intricate (and numerous) because of my own years as a single mom. They are irreplaceable in my memory, a learning experience never to be forgotten. (Sigh.) Onward:
--Are you more ...Read more
Ask Amy: Exiting with some well-worn wisdom
Dear Readers: Since announcing my departure from writing this syndicated column, I have heard from scores of people across various platforms, thanking me for more than two decades of offering advice and wishing me well in my “retirement.” I am very touched and grateful for this outpouring of support.
The thing is – I don’t think of ...Read more
Inside Life Advice
Popular Stories
- Ask Dating Coach Erika: What should I do if I'm tired of online dating?
- Ask Anna: How do I ask out someone without it getting weird?
- Ask Anna: He says it's not cheating -- but he's still on dating apps
- Ask Dating Coach Erika: Can I take a break from my relationship?
- Forget the apps and algorithms. To find love, maybe just go to a 166-year-old bar






















