ArcaMax

How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!

Studies are showing that green leafy vegetables like spinach, kale and collards are beneficial to your body's ability to keep itself healthy. The high amounts of vitamin E in each help fight chemicals produced by the body that can damage cells. But any kind of vegetable is helpful -- people who eat more than two servings of vegetables per day ...Read more

Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.

Dry, cold weather can cause dead skin cells to build up. Even if you don't usually use an exfoliator, now's a good time to start. You can also use a puff or a loofah. Use moisturizer afterwards to keep your skin soft.

We call them dumb animals, and so they are, for they cannot tell us how they feel, but they do not suffer less because they have no words.

Choose accessories that complement your winter coat. Heavy down parkas look great with knits, like striped scarves and ski caps. Pea coats are especially flattering with a cream-colored skull cap and mittens, and shaped wool coats go best with "girly" accessories like berets and cashmere scarves in pastels.

You can be pleased with nothing when you are not pleased with yourself.

Cream, under-eye treatment, moisturizing lotion, or almost any such product works best at night, so apply it right before going to bed. If you use a lotion or moisturizer on your face, it's a good idea to use it on your neck and arms, too.

To love what you do and feel that it matters - how could anything be more fun?

Bedtime is the most important time to wash your face, to get rid of any dirt you've picked up during the day. Use circular motions when you scrub, and wash with cold water. Walnut scrub is great for oily skin, and dry of sensitive skin benefits from baby oil or wet cleansing pads afterwards.

"When you are unhappy, is there anything more maddening than to be told that you should be contented with your lot?"

Red lipstick can look good on anyone -- if you find the right red. If you have red or pinkish undertones, go with a cool red with a pinkish or bluish undertone, or even a pure red -- but no orange-based reds! Only use those, or peach-toned reds, if your skin has yellow undertones. If you have olive skin, go for a pure red. Any skin tone is ...Read more

"I cannot believe that the inscrutable universe turns on an axis of suffering; surely the strange beauty of the world must somewhere rest on pure joy!"

If you're the type who likes to have everything on hand, make your next purse a lightweight one with rolled or thick straps. Thin straps are uncomfortable to carry when your purse is heavy, and are better suited for women who don't carry much in their bags.

Creativity is a drug I cannot live without.

If you need to fix up your lipstick but can't find a mirror, try this: using one finger from your free hand as a guide, position the tip of your lipstick at the center of the "bow" of your mouth. Tracing the edge of your lips with that finger, draw a half-heart shape from the center to the edge of your mouth on both sides. Then, using that ...Read more

Just the knowledge that a good book is awaiting one at the end of a long day makes that day happier.

If you don't have time to do your nails, try this: remove any nail polish, soak your nails in lemon juice to get rid of stains, then use a nail buffer for a quick shine.

You're dealing with the demon of external validation. You can't beat external validation. You want to know why? Because it feels sooo good.

If your hair lacks body, here's a quick tip: lower your head and brush your hair from underneath while you dry it. It really does work! If you still want a little more body, use a round brush.