Health Advice
/Health
/ArcaMax

Supreme Court upholds red-state laws that ban hormones for transgender teens
WASHINGTON — The Supreme Court ruled Wednesday that states may ban hormone treatments for transgender teens, rejecting the claim that such gender-based discrimination is unconstitutional.
In a 6-3 decision, the justices said states are generally free to decide on proper standards of medical care, particularly when health experts are divided. ...Read more

Environmental Nutrition: Spotlight on supplements: Milk thistle
Milk thistle (Silybum marianum) is a flowering herb native to Mediterranean regions and has been used for centuries in traditional medicine. Its active ingredient, silymarin, is a group of flavonoids known for their antioxidant and anti-inflammatory properties. Today, milk thistle supplements are popular for supporting liver health, among other ...Read more

6 foods commonly mistaken for being high in protein
Protein is needed for critical processes such as building muscle, immune response, and creating hormones and neurotransmitters. Adding protein-rich foods to meals and snacks can also support weight loss, improve your body composition, and support blood sugar regulation.
Many high-protein foods and drinks can help you meet and exceed your daily ...Read more

Think your child has ADHD? What your pediatrician can do
ADHD, or attention deficit hyperactivity disorder, is the most common neurobehavioral disorder of childhood. It affects approximately 7% to 8% of all children and youth in the US. As the American Academy of Pediatrics (AAP) points out in their clinical practice guideline for ADHD, that’s more than the mental health system can handle, which ...Read more

Mayo Clinic Q&A: Are all calories created equal?
DEAR MAYO CLINIC: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely overwhelmed with what I’m meant to be doing.
ANSWER: Yes and no. (Isn’t that always the answer to nutrition inquiries?) While ...Read more
State of Mind
The American Psychological Association says more than three-quarters of U.S. adults report stress-related symptoms, including depression and fatigue. Topsure, a luxury product website, ranked all 50 states based on work, finances, family, health and safety and work-life balance to see where most of these stressed-out folks lived.
The 10 most ...Read more

A revolutionary drug for extreme hunger offers clues to obesity's complexity
Ali Foley Shenk still remembers the panic when her 10-year-old son, Dean, finished a 20-ounce box of raisins in the seconds the cupboard was left unlocked. They rushed to the emergency room, fearing a dangerous bowel impaction.
The irony stung: When Dean was born, he was so weak and floppy he survived only with feeding tubes because he couldn�...Read more

Mayo Clinic Q&A: Why you should know your heart rate numbers
DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important?
ANSWER: Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need ...Read more

The price you pay for an Obamacare plan could surge next year in Florida
MIAMI — Josefina Muralles works a part-time overnight shift as a receptionist at a Miami Beach condominium so that during the day she can care for her three kids, her aging mother, and her brother, who is paralyzed.
She helps her mother feed, bathe, and give medicine to her adult brother, Rodrigo Muralles, who has epilepsy and became disabled...Read more
Bony Nodes On The Hand Joints Are Common With Osteoarthritis
DEAR DR. ROACH: I'm a 64-year-old man in good medical health. Recently, a bump the size of a pea appeared on the large knuckle of my index finger. My general physician glanced at it and said that it was an arthritic node. I asked him who could remove it, and he told me not to worry about it until it grew or started to cause pain.
I want a ...Read more
Condiment confusion
That little touch of tomato-y goodness you dip your fries into and the creamy sauce that makes your chicken salad smooth and tasty may seem like minor grace notes in the symphony of foods you eat every day. But ketchup -- or catsup, depending on where you're from -- can be loaded with food felons.
Ketchup was once considered a cure-all for ...Read more

West Nile virus detected in Massachusetts 'earlier' than normal: Dept. of Public Health
West Nile virus has been detected in mosquitoes for the first time this year in the Bay State, according to the Department of Public Health.
The confirmed virus in a mosquito sample collected last week in Shrewsbury is “a little early,” DPH officials said.
“Mid-June is earlier than we typically first find West Nile virus-infected ...Read more

Is brain rot real? Here's what brain health experts say
Doomscrolling. Instagram obsessions. Mindless YouTube video viewing.
Distracting behaviors, yes. But can they actually rot a person's brain?
Last year, Oxford University Press designated "brain rot" as its word of the year, defining it as the "supposed deterioration of a person's mental or intellectual state" caused by overconsuming "trivial ...Read more
Biting off more than you can endure
Almost 60% of most Americans' calories come from ultra-processed foods -- stripped of nutrition and packed with refined carbs, sugars, salt, unhealthy fats and unpronounceable chemical ingredients. And, according to a paper presented at an American College of Cardiology-Asia meeting, that's a recipe for disaster.
The researchers looked at data ...Read more
Sudden Hearing Loss Occurs In Left Ear Without A Direct Cause
DEAR DR. ROACH: About a month ago, I woke up without hearing in my left ear. I initially suspected a wax blockage or a blocked eustachian tube but eventually realized that it was more serious. I saw an ENT doctor who gave me a steroid shot and put me on prednisone. An MRI doesn't show a stroke or tumor.
About 5% to 10% of my hearing seems to ...Read more

COVID 'razor blade throat' rises as new subvariant spreads in California
COVID-19 appears to be on the rise in some parts of California as a new, highly contagious subvariant — featuring “razor blade throat” symptoms overseas — is becoming increasingly dominant.
Nicknamed “Nimbus,” the new subvariant NB.1.8.1 has been described in news reports in China as having more obvious signs of “razor blade ...Read more

Measles cases are in 34 states with North Dakota now the focus
As super-contagious measles continues to spread and nears a six-year U.S. record, cases in its original epicenter of West Texas may be subsiding as hesitant residents become more concerned and willing to vaccinate, while North Dakota is a new focus with the highest rate of any state.
The reality of measles may be overcoming vaccine ...Read more

His leg felt numb on the airport escalator. He had a stroke mid-flight
Jacob Adkisson and his husband, Taylor Hess, spent a joyful weekend in East Texas last fall celebrating their niece's wedding. On Monday, they headed home to Denver.
On the airport escalator, 37-year-old Adkisson felt tingling and numbness in his right leg. He mentioned it to Hess. Both figured that Adkisson must have stepped wrong and pinched ...Read more

Mayo Clinic Q&A: When to consider virtual care
DEAR MAYO CLINIC: We live in a rural area about 40 minutes from our health system's nearest clinic. However, they do offer the option to meet virtually with our health care team members. We'd like to try virtual care. Could you tell us more about it?
ANSWER: Whether you live in a rural or urban community, virtual care can be a great choice for ...Read more

Ask the Pediatrician: Is there a link between ADHD and bladder control?
If your child has attention-deficit/hyperactivity disorder (ADHD) and also struggles with bladder control or toileting issues, you are not alone. Many parents are surprised to learn that these challenges often go hand-in-hand.
The good news? There are clear reasons behind the connection. Even better, there are practical steps you can take to ...Read more
Inside Health Advice
Popular Stories
- Mayo Clinic Q and A: What are your options for managing BPH?
- New Mayo Clinic tool exposes hidden cancer DNA changes that may drive treatment resistance
- Commentary: #SkinnyTok rebranded eating disorders dangerously fast
- Want to stay healthy when you fly? Here's the plane truth
- Africa battles to halt cholera cases as funding cuts hurt