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Menopause, hormones and hunger

Women typically gain weight during perimenopause and post menopause. And around 43% of women ages 40 to 59 in this country are obese; millions more are overweight. Theories as to why this happens range from poor nutrition and a sedentary lifestyle even before menopause, to age-related changes in muscle mass and hormone-related emotional upset.

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What Is The Correct Amount Of Water Humans Should Drink?

Health Advice / Keith Roach /

DEAR DR. ROACH: Please write about the correct amount of water that people should drink. There's so much misinformation! -- E.N., MD

ANSWER: There is so much misinformation since a simple answer, like "more is always better," is easier than a nuanced answer. It depends on your age, activity level, the temperature and humidity, any medications...Read more

Helen H. Richardson/The Denver Post/TNS

Colorado youth mental health emergencies peak in April, hospital says

Health Advice / Health & Fitness /

DENVER — People treating mental health problems at Children’s Hospital Colorado don’t have to look at the calendar or the weather to know that April has arrived.

Kids and teens who previously felt fine are seeking outpatient help, existing outpatients need more support and the number of young people showing up in mental health crisis is ...Read more

Samantha Liss/KFF Health News/TNS

New federal Medicaid rules require one month of work. Some states demand more

Health Advice / Health & Fitness /

Millions of people who apply for Medicaid in the coming years will have to prove they’ve been working, going to school, or volunteering for at least a month before they can gain or retain health insurance through the government program.

But Republican lawmakers in some states think the new rules — part of the GOP’s One Big Beautiful Bill ...Read more

California urges mpox vaccination after more-severe strain detected in San Francisco

Health Advice / Health & Fitness /

California health officials are urging high-risk residents to get vaccinated against mpox after a potentially more-severe strain of the virus was detected for the first time in San Francisco.

The strain in question, known as Clade I, was identified in a San Francisco resident and announced by local health officials this week. The case occurred ...Read more

Katy Kildee, The Detroit News/The Detroit News/TNS

1,200% jump in kratom-related calls to poison control centers in last decade, analysis shows

Health Advice / Health & Fitness /

Over the last decade, poison control centers around the country have received tens of thousands of calls from consumers of kratom products reporting adverse and life-threatening health effects, with researchers saying reports in 2025 reached a new level.

Last month, researchers analyzed information from the National Poison Data System and found...Read more

Anna Moneymaker/Getty Images North America/TNS

Trump says he's going after Medicaid fraud, but is mostly focusing on blue states

Health Advice / Health & Fitness /

The Trump administration is taking aim at what it calls rampant fraud in state Medicaid programs. But by focusing almost exclusively on Democratic-led states, it has handed ammunition to critics who say it mainly wants to embarrass its political enemies, not save taxpayer dollars.

In announcing earlier this month that Vice President JD Vance ...Read more

First-of-its-kind study allows some liver transplant recipients to stop antirejection drugs

Health Advice / Health & Fitness /

PITTSBURGH — As Barbara Bowser was preparing for a liver transplant in 2018, doctors at the University of Pittsburgh asked her if she’d be willing to participate in a study.

She said yes, happy to repay the good fortune of receiving a liver and help science in the process.

“We were just looking at research in the future,” she said. “...Read more

Dreamstime/Dreamstime/TNS

Mayo Clinic Q&A: How do I prepare to donate a kidney

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: I'd like to become a living kidney donor. What's involved and how do I prepare if I'd like to donate a kidney?

ANSWER: You've made a generous and meaningful decision to become a living kidney donor. More than 90,000 people in the U.S. are on a waiting list for a kidney transplant.

Your donation offers life-changing benefits ...Read more

Dreamstime/Dreamstime/TNS

Florida 2026 childhood vaccination rates fall, even as measles cases hit record levels

Health Advice / Health & Fitness /

FORT LAUDERDALE, Fla. — Florida’s childhood vaccination rates continued to drop in the 2025-26 school year, even as measles cases in the state soared in 2026.

The vaccination rate for Florida kindergartners now hovers around 88% for the second school year in a row, after having been well above 90% in the decade before the pandemic, ...Read more

Dreamstime/Dreamstime/TNS

On Nutrition: News to encourage you

Health Advice / Nutrition /

I like good news. And recently, I was encouraged by two hopeful findings in the field of nutrition. This first one has an interesting history.

Twenty five years ago, in an effort to shield a child from developing food allergies, parents of children at high risk were counseled to withhold peanut-containing foods from their child until age 3. ...Read more

Man Gets Diagnosed With PSC, Which Then Morphed Into Cancer

Health Advice / Keith Roach /

DEAR DR. ROACH: No parent should ever outlive their children. A couple of years ago, my son, who is now approaching 54 years young, was diagnosed with what I am told is an extremely rare illness called primary sclerosing cholangitis (PSC). Since he required special bile duct tubes to be installed and repeatedly changed out, he had been waiting ...Read more

Whiskey is risky but wine can be fine

Around 58% of Americans drink alcohol at least occasionally -- a new low over the past 30 years. A lot of that decline is attributed to increasing information on how harmful excess drinking can be to your health, even if you don't contend with abuse. (It can harm your heart, liver, brain and skin, as well as your immune system, oral health and ...Read more

Ahmed Benazzouz/Hans Lucas/AFP/Getty Images North America/TNS

Xanax from West Virginia-based company recalled nationwide. What you need to know

Health Advice / Health & Fitness /

A specific allotment of the medication Xanax, typically prescribed to treat mental health challenges including anxiety and panic disorders, has been recalled due to the product’s potential to cause adverse health effects.

U.S. Food and Drug Administration officials announced the voluntary recall of Xanax, also known as alprazolam, distributed...Read more

Cannabis users have a variety of products to choose from Arturo Barajas/The Conversation, CC BY-ND

Cannabis sales and use are high in Michigan – but federal law means research lags behind

Health Advice / Health & Fitness /

Have you been to a licensed cannabis dispensary lately?

My team and I often visit them in the Greater Lansing area to invite cannabis users to participate in our studies. As soon as we walk in, we are met with a dazzling array of products: high-potency vape cartridges, gourmet gummies, premium marijuana flowers and more.

This ...Read more

Brandon Bell/Getty Images North America/TNS

California sees the most measles cases in 7 years as disease resurges nationwide

Health Advice / Health & Fitness /

LOS ANGELES — California in 2026 has already seen its highest number of annual measles cases in seven years, health officials said, amid an ongoing resurgence of a notoriously infectious disease once considered effectively eliminated in the United States.

The looming new domestic beachhead for the disease comes as vaccination rates have ...Read more

Christiana Botic/KFF HEALTH NEWS/TNS

New Orleans takes steps to assess and clean lead in playgrounds after investigation

Health Advice / Health & Fitness /

New Orleans plans to revamp the commission that oversees city parks and playgrounds and is seeking $5 million in federal aid after an investigation published by Verite News and KFF Health News found high levels of lead contamination in playgrounds throughout the city.

Mayor Helena Moreno signed an executive order on April 7 that creates a task ...Read more

Gabe Brison-Trezise/KFF Health News/TNS

Medi-Cal immigrant enrollment is dropping. Researchers point to Trump's policies

Health Advice / Health & Fitness /

For months, a cloud of fear has hovered over the immigrant community in San Bernardino, California, making it hard for María González to do her job as a community health worker in this city where almost a quarter of residents are foreign-born.

It started building over the summer, fed by news of immigration raids across Southern California, ...Read more

Skin Scratch Testing Reveals A False-Positive Peanut Allergy

Health Advice / Keith Roach /

DEAR DR. ROACH: I recently underwent skin scratch testing for food allergies. I was shocked that among the positive findings was peanuts. I have eaten peanuts all of my life (I'm 55) and have never had any type of reaction to peanuts. I was given an EpiPen and was told to avoid peanuts.

The same skin testing results were confirmed by a second...Read more

Revised resistance-training recommendations

The American College of Sports Medicine (ACSM) has finally changed its 2009 guidelines for resistance training. They now offer a doable path to improved muscle tone, strength and physical function that can be adopted by virtually everyone. Whatever your age, your fitness level or your goals, the new outline will help you get started and achieve ...Read more