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Sciatica threatened to derail a runner, until he learned how to sidestep the often-debilitating condition

Health Advice / Health & Fitness /

PITTSBURGH — As he trained for his first Pittsburgh Marathon last spring, Elam Gates thought he was doing everything right — building mileage, pushing his limits and chasing a new goal.

Then came the pain.

“A sudden, overnight issue” that began as twinges and tingling quickly turned into staggering nerve pain that originated in his ...Read more

Allen J. Schaben/Los Angeles Times/TNS

Commentary: Vaccine confusion sets up US for a resurgence of hepatitis B in babies

Health Advice / Health & Fitness /

Measles is back in the United States. More than 1,500 cases have already been reported in the first months of 2026, putting the country on pace to surpass last year’s total of more than 2,200, the highest number in decades. Public health officials warn that the nation’s status as “measles free” is now at risk as childhood vaccination ...Read more

Stepping up the benefits of step counting

Millions of you use a smartwatch or pedometer to keep track of how many steps you take in a day. The constant monitoring makes it easier to reach your activity goals -- and that steps up the health benefits (physical and emotional) you can get from moving more.

But there are two things to keep in mind.

-- Trackers may overestimate your step ...Read more

Man Suffers From Tinnitus That Greatly Impacts His Quality Of Life

Health Advice / Keith Roach /

DEAR DR. ROACH: My husband has been suffering from tinnitus for a couple of years now. His primary care physician referred him to an audiologist. He isn't a candidate for a hearing aid and has basically been told that there is nothing he can do, and there are no treatments available. He has adopted some sound apps on his phone to distract ...Read more

Medicaid enrollment surged during the COVID-19 pandemic. SDI Productions/E+ via Getty Images

25 million people lost Medicaid after the COVID-19 pandemic — and state policies shaped who stayed covered

Health Advice / Health & Fitness /

During the COVID-19 pandemic, the number of people covered by Medicaid rose month after month – an unusual pattern for the government’s insurance program for people with low incomes and disabilities.

Why? A policy of continuous coverage during the pandemic essentially halted Medicaid disenrollment to make it easier for people to ...Read more

Into each life some rain must fall. Anastasiia Voloshko/Moment via Getty Images

‘Bouncing back’ is a myth – resilience means integrating hard experiences into your life story, not ignoring them

Health Advice / Health & Fitness /

When Maria looked at herself in the mirror for the first time after her mastectomy, she stood very still.

One hand rested on the bathroom counter. The other hovered near the flat space where her breast had been. The scar was raw and angry. The loss was quiet but enormous. Her body felt foreign.

In moments like these, people ...Read more

Dreamstime/Dreamstime/TNS

Mayo Clinic Q&A: Why are younger people being diagnosed with colorectal cancer?

Health Advice / Health & Fitness /

DEAR MAYO CLINIC: My cousin, who's in her 30s, was recently diagnosed with colorectal cancer. I've always thought of colorectal cancer as something that affects older adults. Why are more young people being diagnosed with colorectal cancer, and is it different when it happens at a younger age?

ANSWER: For many years, colorectal cancer was ...Read more

Katheryn Houghton/KFF Health News/TNS

This Northern Cheyenne doula was about to start getting paid -- then Medicaid cuts hit

Health Advice / Health & Fitness /

LAME DEER, Mont. — Misty Pipe had about an hour before her shift began at the post office. She used that time to check in on a new mom who lives a few miles outside this town at the heart of the Northern Cheyenne Indian Reservation.

A mom of seven, Pipe is a doula on the reservation who supports new and expectant parents. She does that work ...Read more

Breaking news! Fiber is a pain killer

Knee osteoarthritis affects at least 20 million American adults age 50-plus, causing chronic pain and disability for many of them. Treatment may call for constant use of over-the-counter pain killers, repeated steroid shots, or surgery. There are more than 1.2 million total-knee replacement surgeries done annually. But what if you could reduce ...Read more

Weighing Whether A Nerve Block Is Right For A Case Of Arthritis

Health Advice / Keith Roach /

DEAR DR. ROACH: I have bad knee arthritis. My doctor is suggesting a genicular nerve block. Is this a good idea? Will it fix the problem? -- P.O.V.

ANSWER: Chronic knee pain from osteoarthritis is a common problem in middle-aged and older adults. Before a person receives treatment, the diagnosis should be confirmed by an X-ray. First-line ...Read more

Nasal irrigation can help shorten the duration of the common cold. SimpleImages/Moment via Getty Images

Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

Health Advice / Health & Fitness /

It starts with a slight scratchiness at the back of your throat.

Then, a sneeze.

Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable days.

Viral upper respiratory tract infections – also known as the healthandspirit/health/healthtips/s-4067748">Read more

Cigarette display at a 7-Eleven convenience store in Miami, Fla., in July 2025. Jeffrey Greenberg/Universal Images Group via Getty Images

Tobacco is still one of the world’s top killers – here are the key obstacles to enacting generational smoking bans

Health Advice / Health & Fitness /

Smoking is really bad for you. Most people know that. Even smokers think smoking is bad for one’s health. But most people don’t know just how bad it is.

More people in the United States die every year from smoking than from alcohol, illegal drug use, car accidents, suicides and murders combined. Cigarette smoking costs an ...Read more

Unvaccinated individuals face 140 times higher risk of contracting measles. Sarah L. Voisin/The Washington Post via Getty Images

What declining vaccination rates mean for your family – and what you can do

Health Advice / Health & Fitness /

As the risk of measles remains an ongoing concern, herd immunity in Allegheny County, Pennsylvania, is already slipping. According to data obtained via The Washington Post in January 2026, 1 in 3 Allegheny County kindergartners were in a classroom too far below adequate vaccination coverage to stop a measles outbreak during the 2023-24 school...Read more

Inclusive health care settings are essential to the well-being of LGBTQ+ patients. AP Photo/Phelan M. Ebenhack

Doctors can refuse to treat LGBTQ+ patients in several states – these religious exemption laws lead to drops in HIV testing

Health Advice / Health & Fitness /

An increasing number of U.S. states have passed laws that allow health care providers – including doctors, nurses and pharmacists – to refuse to treat patients based on their personal or religious beliefs. While these conscientious objection laws have long existed for issues such as abortion, their effects on LGBTQ+ people have not been ...Read more

Warrick Page/HBO Max/TNS

'The Pitt' dramatizes the very real burnout that threatens medical care workers and patients

Health Advice / Health & Fitness /

In between patients at my oncology clinic, I couldn’t catch my breath. I asked my nurse to check my oxygen level and pulse. My chest felt heavy, as if something were pressing on it.

I sat in the same examination chair my patients use, watching the monitor and running through possible diagnoses. But I knew what this was.

A panic attack.

My ...Read more

Nipple Soreness From Phone Could Be Due To Odd Placement

Health Advice / Keith Roach /

DEAR DR. ROACH: I'm a 75-year-old man. I keep my cellphone in my left shirt pocket every day. Recently, my left nipple has become very sore. I asked my general physician about it, and he wasn't concerned. I'm concerned that the electromagnetic field from the phone may be an issue. Is there any research on this, and should I have this checked ...Read more

Hot spots of inflammation fuel aging

Scientists from Rockefeller University created an atlas showing the location of 7 million cells in 21 kinds of tissue in lab mice at three different ages -- all with the aim of identifying what routes aging takes throughout the body. What they observed was around 300,000 age-related changes in the genome (readable portions of your DNA) that were...Read more

Dreamstime/Dreamstime/TNS

FDA withdraws GSK's approval of drug touted as autism treatment

Health Advice / Health & Fitness /

U.S. regulators have withdrawn their approval of a GSK Plc drug that the Trump administration had promoted as a treatment for autism, adding another twist to the unusual story of a decades-old drug.

The Food and Drug Administration is pulling its approval of Wellcovorin, a branded version of leucovorin from GSK Plc, according to a post Thursday...Read more

Psilocybin mushrooms contain numerous chemical compounds that researchers have not yet studied. Smitt/iStock via Getty Images Plus

Psilocybin mushrooms are going mainstream, but scientific research and regulation lag behind

Health Advice / Health & Fitness /

Amid a renaissance in the science of psychedelics, public interest in psilocybin – or magic mushrooms, as they’ve long been known – is surging.

One study found that rates of psilocybin use increased 44% among adults ages 18-29 from 2019 to 2023, and 188% among those over age 30. This amounts to more than 5 million adults using ...Read more

(Hiram Alejandro Durán/El Tímpano)/KFF HEALTH NEWS/TNS

Immigrant seniors lose Medicare coverage despite paying for it

Health Advice / Health & Fitness /

OAKLAND, Calif. — Rosa María Carranza leaned forward to hold a 3-year-old’s back as the girl climbed a rock in the forested hills of northeast Oakland.

Dressed in hiking gear and beaded necklaces, Carranza, 67, maneuvered between trees and children on a sunny morning in December. “Hold on to that branch,” she said in Spanish. “You ...Read more