ArcaMax

If you don’t feel as strong as you once did, it’s not surprising. Everyone loses muscle mass with age. Muscle weakness in the legs can make it difficult to get up from a chair, walk, or climb stairs. And it increases the risk of falling. But muscle weakness is not inevitable. You can build leg strength and stability with a targeted exercise ...Read more

Mornings can be busy, but preparing a balanced breakfast doesn’t have to be complicated. Starting your day with the right mix of foods can help support energy, focus, and fullness until your next meal.

A simple rule of thumb is to include protein, fiber, and healthy fats. Protein helps keep you satisfied, fiber supports digestion, and fats ...Read more

Turning 65 doesn’t always mean slowing your pace; for some people, energy levels are still quite high. Even if your joints remind you of your age when you first wake up, you’re likely still eyeing an upcoming race or planning your first ride on the mountain bike you received as a birthday gift.

The average 65-year-old American can expect to...Read more

For many allergy sufferers, the change in seasons can bring more than just a shift in the weather — it can trigger a range of uncomfortable symptoms, including sneezing, coughing, congestion, and more. While pollen in the air is a common culprit, certain foods can also worsen allergic reactions due to their inflammatory properties, histamine ...Read more

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add variety to my regular fitness routine, but can I really get a good workout in water?

ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular ...Read more

Lea Didion didn’t realize the night sweats she began experiencing in her 40s might be a sign of perimenopause.

Her doctor clued her in and suggested she consider hormone replacement therapy, a once-vilified treatment that has come roaring back to help relieve hot flashes, vaginal dryness and other symptoms women start to experience in mid-...Read more

Family physician Eric Boose has been using an artificial intelligence tool to get back to what he calls “old-fashioned medicine” — talking with patients face-to-face, without having to type into a computer at the same time.

“I can really just sit there and engage and just focus on them and listen,” said Boose, who practices at ...Read more

Alabama, Maine and Virginia recently adopted policies that make it easier for physician assistants to practice and serve more patients.

Alabama became the 24th state to adopt the PA Licensure Compact, an agreement between states that authorizes these clinicians to practice across state lines. The compact can help remove administrative barriers ...Read more

BALTIMORE — That chirping sound could be birds celebrating spring, or it could be tinnitus — especially if it comes with anxiety, depression or difficulty sleeping.

The condition has many causes, and can signal deeper health or wellness issues, Dr. Briney Ometz, owner and provider at Anne Arundel Audiology, told The Baltimore Sun

“...Read more

Artificial intelligence-driven chatbots are giving users problematic medical advice about half the time, according to a new study, highlighting the health risks of the technology that’s becoming increasingly integral in day-to-day life.

Researchers from the United States, Canada and the United Kingdom evaluated five popular platforms — ...Read more

As of July 1, a new law will allow the state of Maryland to determine what vaccines can be administered to individuals at least seven years of age, while also reducing certain out-of-pocket costs for families. Gov. Wes Moore on Tuesday signed the “Vax Act,” officially decoupling the state’s vaccine policy from shifting federal guidelines. ...Read more

SACRAMENTO, Calif. — Rising levels of noroviruses, a highly contagious infection, have been detected in wastewater in several California cities, testing shows.

WastewaterSCAN data shows “high concentrations” of noroviruses in Sacramento, Davis, San Francisco, Sunnyvale, Palo Alto, Vallejo, Novato, Redwood City, Turlock and San Rafael.

...Read more

MINNEAPOLIS – A new study by University of Minnesota researchers found no evidence to support fears that childhood consumption of fluoride and fluoridated water reduces intelligence.

Utah and Florida in 2025 banned the use of fluoride in public water supplies, despite its well-documented benefits for oral health, after a report showed an ...Read more

BALTIMORE — Tuberculosis infected more than 8 million people in 2024—surpassing COVID-19 and marking a record high since 1995—as a new Johns Hopkins–developed vaccine emerges amid rising antibiotic resistance.

The nasal spray, DNA-based vaccine targets two genes to help the immune system fight drug-tolerant “persisters” that survive...Read more

Measles is back in the United States. More than 1,500 cases have already been reported in the first months of 2026, putting the country on pace to surpass last year’s total of more than 2,200, the highest number in decades. Public health officials warn that the nation’s status as “measles free” is now at risk as childhood vaccination ...Read more