Health Advice
/Health
/ArcaMax
The Difference Is Zero
Roughly one-fifth of American adults consume diet sodas on a given day. The market is huge -- more than $5 billion globally -- with dozens of choices, including whether to swig a "diet" or "zero-sugar" beverage.
So what's the difference since neither actually contains sugar?
Diet drinks replace sugar with artificial sweeteners, most often ...Read more

On Nutrition: Questions from readers
Along with starting a few resolutions for the new year, I checked my mailbag. Joyce M. writes, “I enjoyed your column on cranberries in the Dallas Morning News. Several of the health benefits were new to me, but I was educated on cranberry production by elderly Wisconsin relatives who worked on the farms.
“For years I have bought extra ...Read more
Reading as Therapy, Physical and Psychological
A good book (and this particular news feature) can quite literally change the way you think and feel. There's actual scientific evidence -- at least for the part about reading a good book. We're happily assuming the latter.
Researchers have found that reading can rewire neural pathways, increase brain connectivity and, in essence, make you ...Read more

On Nutrition: SMART goals for the new year
A few weeks ago, I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy.
“Not really,” she said. “No one wants to talk about nutrition or weight loss during the holidays. But it will definitely pick up after Jan. 1!”
So true. The new year is when we get to start ...Read more
Homeopathy for Melanoma Support: Complementary Approaches for Holistic Care
Melanoma is a type of skin cancer that can be aggressive and potentially life-threatening if not detected and treated early. While conventional medical treatments are the primary approach for managing melanoma, some individuals may seek additional support from complementary therapies such as homeopathy. Homeopathy is a holistic system of ...Read more
Homeopathy for Sarcoma Support: Complementary Approaches for Holistic Care
Sarcoma is a type of cancer that develops in the soft tissues or bones of the body. Conventional medical treatments such as surgery, radiation, and chemotherapy play a crucial role in sarcoma management. However, some individuals seek additional support from complementary approaches like homeopathy. Homeopathy is a holistic system of medicine...Read more
Smell or Cell?
A recent study found that one-quarter of college students, and 15% of the general public, said that they would choose their mobile devices over their olfactory abilities.
But people who have anosmia -- the loss of smell -- are more often depressed, experience muted emotions, have dietary complications and literally aren't able to sniff out ...Read more
Homeopathy for Peripheral Artery Disease: Natural Support for Circulation and Symptom Relief
Peripheral artery disease (PAD) is a condition characterized by the narrowing or blockage of arteries that supply blood to the limbs. While conventional medical treatment is essential for managing PAD, some individuals seek additional support from complementary approaches like homeopathy. Homeopathy is a holistic system of medicine that aims ...Read more
Homeopathy for Raynaud's Disease: Natural Support for Circulation and Symptom Relief
Raynaud's disease is a condition characterized by the narrowing of blood vessels in the extremities, typically triggered by cold temperatures or stress. While conventional medical treatment is important for managing Raynaud's, some individuals seek additional support from complementary approaches like homeopathy. Homeopathy is a holistic ...Read more
Homeopathy for Deep Vein Thrombosis: Natural Support for Circulation and Clot Prevention
Deep vein thrombosis (DVT) is a condition characterized by the formation of blood clots in deep veins, most commonly in the legs. It is a serious condition that requires medical intervention. However, some individuals seek additional support from complementary approaches like homeopathy. Homeopathy is a holistic system of medicine that aims ...Read more
Homeopathy for Chronic Venous Insufficiency: Natural Remedies to Support Circulation and Relieve Symptoms
Chronic venous insufficiency (CVI) is a condition that affects the veins in the legs, causing poor blood circulation and leading to symptoms like leg swelling, pain, and varicose veins. While conventional treatments for CVI focus on managing symptoms and improving circulation, some individuals explore complementary approaches like homeopathy ...Read more
Homeopathy for Lymphedema: Natural Remedies for Managing Swelling and Improving Quality of Life
Lymphedema is a chronic condition characterized by the accumulation of lymph fluid, leading to swelling in certain body parts. While conventional treatments for lymphedema focus on managing symptoms and improving circulation, some individuals explore complementary approaches like homeopathy for additional support. Homeopathy, a holistic ...Read more
Homeopathy for Hemorrhoids: Natural Remedies for Relief and Healing
Hemorrhoids, swollen blood vessels in the rectum or anus, can cause discomfort, pain, and itching. While there are various treatment options available, some individuals seek natural remedies like homeopathy to alleviate symptoms and promote healing. Homeopathic remedies, derived from natural substances, aim to stimulate the body's self-...Read more

On Nutrition: Brews with benefits
I visited our local library last week and was surprised to see a cheerful sign at the door that invited patrons in for “Books and Brews!” Not brews that may first come to mind. These were various teas and coffees lovingly prepared by librarians (another reason why I love our small town) for those of us who like to nestle with our computers ...Read more
Homeopathy for Incontinence: Natural Remedies for Improved Bladder Control
Incontinence, the involuntary loss of bladder or bowel control, can have a significant impact on a person's daily life. While there are conventional treatment options available, some individuals seek alternative approaches like homeopathy to address this condition. Homeopathic remedies, derived from natural substances, aim to stimulate the ...Read more
COVID-19 and Animals
The COVID-19 pandemic changed human behaviors -- at least for a while.
It also affected animal behavior. Using data from more than 5,000 camera traps during the pandemic, researchers found that in urban landscapes where animals are habituated to humans, all species seemed to get out into nature more often. For example, sightings of raccoons and...Read more
Homeopathy for Urinary Incontinence: Natural Remedies for Improved Bladder Control
Urinary incontinence is a common condition that can significantly impact a person's quality of life. While conventional treatments are available, homeopathy offers alternative options that may help improve bladder control and reduce episodes of urinary incontinence. Homeopathic remedies, derived from natural substances, aim to stimulate the ...Read more
Homeopathy for Fecal Incontinence: Natural Remedies for Improved Bowel Control
Fecal incontinence, also known as bowel incontinence, can be a distressing condition that affects a person's ability to control bowel movements. While medical treatments are available, homeopathy offers alternative options that may help improve bowel control and reduce episodes of fecal incontinence. Homeopathic remedies are derived from ...Read more
Homeopathy for Interstitial Cystitis: Natural Remedies for Relief
Interstitial cystitis, also known as painful bladder syndrome, is a chronic condition that causes bladder pain and urinary symptoms. While conventional treatment approaches are available, homeopathy offers alternative options that may help alleviate symptoms and improve overall well-being. Homeopathic remedies are derived from natural ...Read more
Homeopathy for Kidney Stones: Natural Remedies for Kidney Stone Relief
Kidney stones are hard deposits that form in the kidneys and can cause intense pain, discomfort, and urinary problems. While medical intervention is often necessary to treat kidney stones, homeopathy offers alternative approaches that may provide relief and support kidney health. Homeopathic remedies are derived from natural substances and ...Read more
Inside Health Advice
Popular Stories
- Mayo Clinic Q and A: 5 things to know about stroke
- Kratom to be tested for addiction risk in first-ever study
- Survey shows immigrants in Florida – even US citizens – are less likely to seek health care after passage of anti-immigrant laws
- 'Everybody is getting sick.' Flu is on the rise in Florida -- and here's what doctors say
- Parents, doctors, medical researchers seek treatment for disease with no name