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Homeopathy for Indigestion: Natural Remedies for Digestive Discomfort
Indigestion, also known as dyspepsia, is a common condition characterized by discomfort or pain in the upper abdomen, bloating, and a feeling of fullness after meals. While over-the-counter medications are often used to alleviate symptoms, some individuals seek natural approaches to address indigestion. Homeopathy offers a holistic and gentle...Read more
Homeopathy for Hypothyroidism: Natural Approaches to Support Thyroid Function
Hypothyroidism is a common condition characterized by an underactive thyroid gland, which can lead to a variety of symptoms such as fatigue, weight gain, and depression. While conventional treatments such as hormone replacement therapy are commonly prescribed, some individuals seek alternative approaches to support thyroid function. ...Read more
Homeopathy for Hypertension: Natural Approaches to Manage High Blood Pressure
Hypertension, or high blood pressure, is a common health condition that affects a significant number of individuals. While conventional treatments are widely available, some people seek natural alternatives to manage their blood pressure. Homeopathy offers a holistic approach that focuses on addressing the underlying causes of hypertension. ...Read more

On Nutrition: You can be too thin
On our recent horse camping trip, we watched a couple unload their two horses near our site. When these beautiful animals stepped out of the trailer, we were shocked to see their prominent ribs and protruding hip bones.
I hesitated to jump to conclusions, especially as we later observed the good care and plentiful feed given these animals. ...Read more
Who Should Get Vaccinated For Covid Based On CDC Guidance
DEAR DR. ROACH: I read that there is updated advice on who should get the COVID vaccine based on age and risk factors. How many Americans were hospitalized for COVID who did not have these latest qualifying risk factors? -- N.R.
ANSWER: Although the most recent update on the licensing of the COVID vaccines from the Food and Drug Adminstration ...Read more
The lowdown on LDL and HLD
LDL is often called bad or lousy cholesterol -- for good reason. If you have too much floating in your bloodstream and sticking to the walls of your blood vessels and arteries, your arteries stiffen, and you can end up with blockages that cause a heart attack, stroke, peripheral artery or kidney disease, dementia and/or depression.
Lowering LDL...Read more
Homeopathy for Hot Flashes: Natural Relief for Menopausal Symptoms
Hot flashes are a common symptom experienced by many women during menopause. These sudden feelings of intense heat can be accompanied by sweating, flushing, and an increased heart rate. While hormonal changes are the primary cause of hot flashes, homeopathy offers a gentle and natural approach to alleviate these symptoms. Homeopathic remedies...Read more
Look For These High-Calcium Food Options To Reduce Bone Loss
DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light weights. However, I have osteoporosis. As I have declined to take medications such as Fosamax due to their potential side effects, my doctor has ...Read more
Salt's assault on your brain
Pizza, cold cuts and cured meats, burritos, tacos, chips, bacon, frankfurters and sausages are major sources of excess salt in the American diet. And the salt in those foods doesn't just impact how the heart and kidney function, leading to high blood pressure (HBP). It also activates immune cells in the brain, triggering inflammation that then ...Read more
Homeopathy for Hormonal Imbalance: Natural Support for Hormonal Harmony
Hormonal imbalances can disrupt the delicate equilibrium of our bodies and impact various aspects of our health and well-being. While maintaining a healthy lifestyle is essential, homeopathy offers a holistic approach to address hormonal imbalances and promote harmony within the body. Homeopathic remedies aim to stimulate the body's natural ...Read more
Sleeping Likes a Vegetable
A new study out of the University of Chicago found that eating more vegetables and fruits during the day was associated with sleeping more soundly later that same night.
The researchers said each day's diet was correlated with meaningful differences in the subsequent night's sleep. Participants who ate more fruits and vegetables during the ...Read more
Homeopathy for High Cholesterol: Natural Support for Healthy Lipid Levels
High cholesterol levels can be a concern for many individuals seeking to maintain their cardiovascular health. While lifestyle changes, such as a balanced diet and regular exercise, play a crucial role in managing cholesterol levels, homeopathy offers complementary support to promote overall well-being. Homeopathic remedies aim to address the...Read more
Homeopathy for Hay Fever: Natural Relief for Seasonal Allergies
Hay fever, also known as seasonal allergic rhinitis, can make the warmer months challenging for individuals sensitive to pollen, dust mites, or other allergens. The symptoms, including sneezing, congestion, itchy eyes, and a runny nose, can significantly impact one's quality of life. While conventional treatments often rely on antihistamines ...Read more
Homeopathy for Hair Growth: Natural Remedies for Healthy and Vibrant Hair
Having healthy and lustrous hair is something many people aspire to. Hair loss or slow hair growth can be a concern for both men and women. Homeopathy offers a holistic and gentle approach to support hair growth and promote overall hair health. By addressing the underlying causes and stimulating the body's natural healing processes, ...Read more
Homeopathy for Gastrointestinal Disorders: Natural Remedies for Digestive Health
Gastrointestinal disorders can significantly impact our daily lives, causing discomfort and affecting our overall well-being. Homeopathy offers a gentle and holistic approach to address digestive issues by stimulating the body's self-healing mechanisms. Homeopathic remedies aim to restore balance, alleviate symptoms, and promote optimal ...Read more
Homeopathy for Fibromyalgia: Natural Support for Symptom Relief
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tender points throughout the body. While there is no cure for fibromyalgia, homeopathy offers a holistic approach to symptom management and overall well-being. Homeopathic remedies aim to address the underlying imbalances, alleviate pain and discomfort, and ...Read more

On Nutrition: Delightful duck eggs
The recipe called for 2 large eggs. And boy, did I have large eggs. My son-in-law had just given us a dozen duck eggs from one of his clients. (He’s a veterinarian.)
Duck eggs are definitely large — at least 50% bigger than chicken eggs. I wondered if they would also differ nutritionally. Here’s the comparison.
According to the United ...Read more
Homeopathy for Fertility: Natural Support for Conception
For couples trying to conceive, fertility can be a significant concern. While conventional medical treatments are available, some individuals seek natural alternatives to support their reproductive health. Homeopathy offers a holistic approach to fertility, aiming to address underlying imbalances, promote hormonal balance, and support overall...Read more
Homeopathy for Eczema: Natural Remedies for Healthy Skin
Eczema, also known as atopic dermatitis, is a common skin condition characterized by dry, itchy, and inflamed skin. While conventional treatment options exist, many people seek natural alternatives to manage eczema symptoms. Homeopathy offers a holistic approach to eczema treatment, addressing the underlying causes and supporting the body's ...Read more
Ultrasounds Like My Kid
For many parents, their first thoughts and images of their unborn child begin with the first ultrasound image they see. New studies suggest those thoughts are measurably influenced by how the technician describes what they're seeing.
"The words used in these conversations with ultrasound technicians or obstetric sonographers -- whom we ...Read more
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