ArcaMax

Wouldn't it be great if as you got older your muscles got more and more resistant to damage? Well, listen up.

Research published in the Journal Aging and Physical Activity found that older adults don't experience greater muscle damage, soreness or function loss after exercise than younger exercisers do -- and in some instances, they have less ...Read more

• Argentum Nitricum: Argentum Nitricum, derived from silver nitrate, is a homeopathic remedy that may help alleviate test anxiety. It can be beneficial for individuals who experience nervousness, anticipatory anxiety, and fear of failure before exams.

• Gelsemium: Gelsemium, prepared from the yellow jasmine plant, is a homeopathic ...Read more

• Bacopa Monnieri: Bacopa Monnieri, also known as Brahmi, is a herb commonly used in homeopathy to enhance memory and cognitive function. It may help improve learning abilities, concentration, and retention of information.

• Phosphorus: Phosphorus is a homeopathic remedy derived from the chemical element phosphorus. It is believed ...Read more

• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help reduce nervousness and stage fright associated with public speaking. It can be beneficial for individuals who experience trembling, weakness, and anticipatory anxiety before speaking in front of an audience.

• Argentum Nitricum: ...Read more

DEAR DR. ROACH: I'm pretty certain that I have Raynaud's disease. I develop white, burning and tingling hands if I don't keep warm, even with heavy gloves on. I notice it on the golf course during the wintertime if I'm not bundled up. My doctor up here in Canada agreed with my self-diagnosis but offered little in the way of a treatment or ...Read more

More than half of folks with Type 2 diabetes say they're obsessively worried about developing diabetes-related complications, according to an International Diabetes Foundation survey. Well, two new studies may offer you an incentive to take optimal care of yourself and your diabetes and avoid the risk of heart, liver, kidney and brain ...Read more

• Kali Phosphoricum: Kali Phosphoricum, derived from potassium phosphate, is a homeopathic remedy that may aid in improving mental focus and reducing mental exhaustion. It can be beneficial for individuals experiencing brain fog, forgetfulness, or difficulty concentrating.

• Lycopodium: Lycopodium, prepared from the clubmoss plant, ...Read more

DEAR DR. ROACH: I thought you could help with a stubborn problem. I am a healthy and active 78-year-old woman who, I admit, likes to look younger than my age. The problem is my skin, especially on my hands and arms; I get these bruises that look unsightly and take a while to resolve. I hear it is from age-related thin skin. My friends of this ...Read more

About one out of every eight adults in the U.S. has taken a GLP-1 medication, such as Trulicity, Ozempic, Rybelsus or Mounjaro -- and half of them are still on the meds. They use them to lose weight, manage the risk of heart disease, and/or control Type 2 diabetes. GLP-1s do all that by mimicking a hormone that your small intestine makes to ...Read more

• Gelsemium: Gelsemium, derived from the Carolina jasmine plant, is a homeopathic remedy that may help alleviate anticipatory anxiety and stage fright. It can be beneficial for individuals experiencing social anxiety before public speaking or social events.

• Argentum Nitricum: Argentum Nitricum, prepared from silver nitrate, is a ...Read more

By the year 2050, it's projected one in six young people will be obese. That works out to 360 million children and adolescents with a body mass index of 30 or higher.

The added girth and weight won't be spread evenly. Half of the world's young people with obesity will live in two regions: North Africa and the Middle East, and Latin America ...Read more

DEAR DR. ROACH: I have recently begun seeing a new physician who dictates into a recorder during my entire exam. I find this very off-putting and don't know what to do. Here is an example:

Doctor: What brings you in today?

Me: I have a sore throat.

Doctor speaks into to the recorder: Patient presents a complaint of a sore throat today.

...Read more

In 2021, just over a third of men ages 55 to 69 had had a PSA (prostate-specific antigen) blood test to check for prostate cancer in the past year. That may be because there's been a lot of confusion about the advantages and risks (of unnecessary treatment) that go along with getting the test. But data are adding up that indicate that it's a ...Read more

When 10 million people are brought together in one massive review of 14 studies, you're getting some pretty reliable health info. And that's what a 2024 meta-review did when it explored the association between eating ultra-processed foods and health problems. The result? The researchers identified 32 different conditions that can be linked to ...Read more

DEAR DR. ROACH: I'm a 65-year-old male. On my recent semiannual checkup, my labs showed an AST level of 53 U/L and an ALT level of 62 U/L. I am concerned about nonalcoholic fatty liver disease. In addition to losing weight, is 800 IU of vitamin E potentially beneficial? -- H.C.

ANSWER: Metabolic dysfunction-associated steatotic liver disease ...Read more

• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help alleviate anxiety and panic associated with agoraphobia. It is often indicated for individuals who experience trembling, weakness, and fear in crowded or unfamiliar places.

• Argentum nitricum: Argentum nitricum, prepared from silver...Read more

Grabbing a cup of coffee at work is a time-honored tradition -- to boost your ability to concentrate on tasks at hand and to socialize for a couple of minutes with colleagues. In fact, one survey found that two-thirds of folks say they start their workday with a cup of coffee -- and most drink three cups at their desk or workstation.

I'm a huge...Read more

DEAR DR. ROACH: Could you offer any general advice on how patients should weigh the risks versus benefits when they are prescribed a drug that lists many potentially serious side effects? I once had a specialist suggest that I do a trial of a drug for a noncardiac issue, but my cardiologist cautioned me not to chance it because both my heart ...Read more